Nutrition

Our daily fat intake should not be more than 30% of our total calorie intake.For example if your recommended total caloric intake is 2,000 kcal a day not more than 600 kcal(approximately 67g) should come from fat.

Reduce the daily Fat intake from your food

Choose healthier methods of cooking. Opt for healthier cooking methods such as steaming,roasting and microwaving over frying.

Use less oil.For dishes that absorb more oil try to use less oil,less oil is healthier.

Choose low Fat alternatives.You can use low fat yogurt instead of ghee for your tandoori chicken dishes.Low fat yogurt can also be used as a salad dressing.It will help you to cut down your daily…

Hair is not a living tissue but it is important to supply nutrients to the hair follicles in the scalp.Although there are no hair growth foods that directly stimulate increased hair growth but you can choose foods that supply the body with a rich supply of vitamins, minerals, antioxidants, fibre, and protein.

Hair growth foods to include in diet: Increase adequate protein intake in diet as protein is necessary for hair growth. Hair growth foods include lean sources of protein such as fish, poultry, lean cuts of meat, beans, nuts, seeds, and soy. Meat, poultry,and fish…

Supplements for hair loss treatment mainly consist of  supplements of  B-vitamins, essential fatty acids, orthosilicic acid and some minerals.

B-vitamins for hair loss treatment:

Essential for proper hair growth. A deficiency of the B-vitamins biotin and PABA can cause hair loss. Supplements of biotin may strengthen hair, stimulate new hair growth,slow hair loss, and prevent greying, particularly in those who are deficient in this nutrient.PABA (para-aminobenzoic acid) may protect hair roots and help prevent hair loss. It can also reverse greying in cases where the cause is a deficiency of PABA or other B-vitamins.

Dosage:Take a B-complex vitamin daily.

Essential fatty acids:

Probiotics are beneficial microorganisms that naturally inhabit the human digestive system.Keeping a balance between the good and the bad bacteria is critical to maintaining good health.

Probiotic supplements play a vital role in the healthy operation of many of our body’s daily functions.here are some of the most common problems that can be improved with probiotic supplementation all without side effects.

Controls digestive problems.

Probiotic supplements  help to build up a healthy supply of good bacteria in the intestines and can be an alternative to harsh over the counter remedies.they…