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May 20, 2012

Guide To Reduce Daily Fat Intake

Guide To Reduce Daily Fat Intake

Our daily fat intake should not be more than 30% of our total calorie intake.For example if your recommended total caloric intake is 2,000...

Science behind what to eat after workout

Studies have shown that carbohydrate and protein eat after workout in a ratio of approximately 3:1 (in grams) is ideal to promote muscle glycogen...

Hair Growth Foods For Healthy Hair

Hair is not a living tissue but it is important to supply nutrients to the hair follicles in the scalp.Although there are no hair...